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- 10 Post-Workout Yoga Poses | Yoga for Athletes
10 Post-Workout Yoga Poses | Yoga for Athletes
If you’ve just finished an intense workout at the gym these yoga poses will help to relieve any tension that has built up. All of these poses can be done of their own or included in a longer yoga practice. Making sure to stretch out before and after each workout will help to prevent injury and discomfort!