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- 10 Essential Yoga Poses | All Levels Yoga
10 Essential Yoga Poses | All Levels Yoga

Whether you are new to yoga or have been practicing for a long time these 10 fundamental yoga poses are great ones to include in your practice on a daily basis. Sometime it may be difficult to get in a full daily practice, but if you can find a few minutes each day to simply do one or two stretches your body is bound to thank you!