Ingredients

• 1 small whole wheat tortilla
• 2 tbsp hummus
• 2 tsp vegetable oil
• 2 mushrooms, chopped
• 1 shallot, minced
• 1/2 cup crumbled extra-firm tofu
• 1/4 tsp ground turmeric
• 1 tsp soy sauce
• 1 tbsp chopped fresh basil
• 1/3 cup sprouts
• 1/4 red pepper, finely sliced
• Salt and pepper to taste

Preparation

Spread the hummus over the tortilla and set it aside.
In a skillet, heat the oil over medium-high heat. Add the mushrooms and cook until they release their moisture and begin to brown, 4 to 5 minutes. Add the shallot and cook until it begin to soften, 1 to 2 minutes. Add the tofu, turmeric, soy sauce and basil. Cook, stirring occasionally, until the tofu is heated through. Season the mixture with salt and pepper to taste. Once hot, transfer the mixture to the tortilla and top with sprouts and red pepper slices.
Serve immediately.