Ingredients

Burgers

• 2 15-oz cans chickpeas, drained and rinsed
• 1/2 red onion, chopped
• 1-2 garlic cloves, minced
• 1 lemon, zest and juice
• 1/4 cup fresh parsley
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• Salt and pepper to taste
• 1/2 cup breadcrumbs
• 1 large egg
• 1 tbsp olive oil

To serve

• 4 hamburger buns
• 1 tomato, sliced
• 1/2 cup chopped romaine lettuce
• 1/4 cup tzatziki sauce

Preparation

Add all of the ingredients, except the olive oil into a food processor. Gently pulse until all of the ingredients are combine and look like coarse crumbs. Don’t over mix or you’ll end up with hummus.
Shape the mixture into 4 patties. Brush each side with the olive oil and then place the patties in the refrigerator or freezer for 15 to 20 minutes before grilling.
Grill over medium-high heat, until grill marks form and they are heated through, about 3 to 4 minutes per side.
Serve immediately with tomato, onion, and tzatziki sauce or store in the refrigerator for up to 3 days.