Ingredients

• 3 cups old-fashioned rolled oats
• 1/2 cup sunflower seeds
• 2 tbsp sesame seeds
• 1 tbsp poppy seeds
• 1 tbsp dehydrated minced garlic
• 1 tbsp dehydrated onion flakes
• 1 tsp salt
• 1/3 cup olive oil
• 2 tbsp maple syrup
• 1 egg white

Preparation

Preheat the oven to 325°F.
In a large bowl, combine the oats, sunflower seeds, sesame seeds, poppy seeds, dehydrated minced garlic, dehydrated onion flakes, and salt. Whisk to combine.
In a small bowl, whisk together the olive oil, maple syrup, and egg white.
Pour the egg white mixture into the dry ingredients and toss until they are evenly coated.
Transfer the mixture to a baking sheet and until it is crisp and golden, about 25 minutes.
Allow it to cool completely.
Enjoy immediately or store it in an airtight container for up to 1 week.