Core Building Yoga Sequences
Having a strong core will not only help you throughout your yoga practice but will also help you throughout your everyday life.
You might not believe it but simply actions such as putting on your shoes or sitting up tall in a chair call on your core muscles. By strengthing your abdominal muscles you can reduce everyday aches and pains and make these simple tasks a little easier on your body.
A strong core can also improve posture, reduce back pain, and improve stability and balance.
Luckily traditional crunches and ab exercises are not the only path to a strong core. The sequences below include lots of different yoga poses that can be incorporated into your everyday routine and practice to help build up your core strength over time!