In my mind, the best thing about yoga is that is can be done anywhere by anyone.  You don’t need to super flexible, and you don’t need fancy equipment, all you need is a space to practice and your body.

The sequences below are Trenbolone Acetate info site all about 20 minutes each and can be done in the morning, in the evening before bed, or on the road while traveling.  Hopefully, these sequences will provide some inspiration and motivation to get onto your mat.

If you are looking for other sequences or have questions about any of the poses be sure to leave a comment below!

Finding time to include yin yoga in your fitness regime is guaranteed to have lasting effects.  As an active person, I often find it very difficult to take time to slow down.  When I do have time for yoga or to workout I usually want to maximize the opportunity and build up a sweat, but I always try to work in at least one Yin yoga practice each week.  Even if I can only take 20 minutes to get onto my mat, it is always worth it.

Yin yoga forces you to practice patience, to observe what is physically going on in your body, and to sit with your thoughts.  Long yoga holds can revitalize your body and work to loosen the deep connective tissue of the body to allow for increased range of motion.

You can try the poses below on their own or work them into a longer yoga practice.  If there are areas of the body that you would like to work on, let me know in the comment section below.

Having a strong core will not only help you throughout your yoga practice but will also help you throughout your everyday life.

You might not believe it but simply actions such as putting on your shoes or sitting up tall in a chair call on your core muscles.  By strengthing your abdominal muscles you can reduce everyday aches and pains and make these simple tasks a little easier on your body.

A strong core can also improve posture, reduce back pain, and improve stability and balance.

Luckily traditional crunches and ab exercises are not the only path to a strong core.  The sequences below include lots of different yoga poses that can be incorporated into your everyday routine and practice to help build up your core strength over time!

Move and flow through this 60-minute upbeat yoga playlist! This playlist will drive your active yoga practice to ensure you work up a sweat and get the blood flowing! Choose SUSTANON 250 SOLO CYCLES a time, get your mat out and commit to practicing for the full duration of this playlist!

If you have any songs that you love to listen to during your active flow practice leave them in the comment section below!

Who else needs some serious motivation to get moving in the morning?  For me, I believe that the right playlist and a little movement can set the tone for your entire day.  Try starting your morning with some gentle stretches followed by a few minutes of active movement and a few minutes of quiet time and intention setting!

If you have 45 minutes to stretch and practice I love using the playlist below!  If you only have a few minutes feel free to pick and choose some of your favorite songs!  If you have favorite tunes that you love to wake up to definitely leave them in a comment below!

The most amazing thing about yoga is that it can be done anywhere and at any time!  You don’t need fancy equipment, all you really need is your body and a commitment to your practice.  That being said, it can be fun to invest in a few props and tools to help enhance your practice!  I always find that a new yoga prop sparks my imagination and helps to keep my practice fresh which is essential, especially if I’m in a bit of a rut or feeling unmotivated!

1) Yoga Mat

Finding the right yoga mat is such a personal experience.  You want your mat to be like your best friend, you want to be motivated to spend time with it and practice on it often!  You may need to try out a few mats before you find the one that is right for you.  It is always a great idea to check yoga mats out in person to assess how thick they are, how heavy they are, and how grippy they are!  I’ve listed a few of my personal favorites below!

Manduka Black Mat Pro

Manduka makes beautiful mats and the Black Mat Pro is no exception.  It comes in a standard length as well as a long length which is great for taller yogis!  This mat is on the heavier side which can make it difficult for carrying to and from the studio, but it is a great mat to use for a home practice.  Its extra weight comes from its incredible cushioning, making it an ideal mat for everything from relaxation poses to inversions.  This mat is definitely an investment, but it is worth every penny as it will likely last much longer than some other mats on the market.

Lululemon The Reversible Mat

This mat features a unique polyurethane top layer which makes it ideal for sweaty practices.  The top layer also provides an incredibly grippy surface to keep your feet and hands in place.  Lululemon offers two thicknesses so you can decide how much cushioning you need!

Jade Yoga Travel Mat

This eco-friendly mat is perfect for yogis on the go.  It is thinner and lighter than the mats listed above but it is still cushioned and durable.  This is a great option if you plan on traveling with your mat or if you carry your mat on your back to and from class!

2) Yoga Block

If you’re going to invest in a yoga prop, start with a block (or two).  Yoga blocks are incredibly versatile and can be used for every type of yoga practice.  They provide support in restorative and yin yoga practices, they provide stability in intermediate practices and they can help ease you into advanced poses.  Yoga blocks are also built to last and if you take care of them they should last for a long time.  Check out some of the sequences below to see how yoga blocks can be used.

There are two main types of yoga blocks, foam blocks, and cork blocks.  Foam blocks are very comfortable and also lightweight and easy to travel with.  Cork blocks provide more support but are certainly heavier and not ideal if you plan on bringing them to and from class.

3) Yoga Strap

Like the yoga block, the yoga strap is also incredibly versatile.  It can be used during yin poses to help you slowly move deeper into a stretch, but it can also be used to help advance more challenging poses like dancer or king pigeon.  Most yoga straps are fairly similar so find one in a fabric and color that you like!  There are lots of great options online here.

4) Yoga Bolster

A yoga bolster is basically the yoga equivalent of a really great yoga. A bolster is essentially a dense pillow that can be used during meditation, or in restorative poses, yin poses, and during relaxation.  They are also wonderful props if you are practicing pre or post-natal yoga or are looking to be more supported during your practice.  Ideally, it is great to find a bolster with a removable washable cover that is easy to care for.  There are lots of great options available online here.

Hot yoga simply refers to any type of yoga practice that is done in a heated room.  These days hot yoga has become very common and it is usually fairly easy to find a studio offering heated classes.  If you’ve never tried hot yoga before I have 10 tips that will definitely help make the transition to this style of yoga a little easier!  If you have any concerns about being in a heated room consult your doctor before you attend your first class!

Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) so be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

1) Try a Regular Unheated Class

If you are new to yoga I do not suggest starting with hot yoga!  Visit a studio and try out a few different unheated classes before making your way into the hot room.  Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) which can be overwhelming at first so do yourself a favor and make sure you are somewhat comfortable with your regular yoga practice before heating things up!

Also, be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

2) Hydrate & Eat Throughout The Day

You are going to sweat A LOT during a hot yoga class so it is crucial to hydrate and nourish your body throughout the day to ensure you have the energy needed to make it through a glass.  Chugging water right before class won’t help to try to sip on water throughout the whole day, and try not to drink anything for the 15 minutes before you start a class.

I also recommend eating healthy meals throughout the day, but try not to eat anything for an hour before your class.  You are going to be sweating while stretching, twisting, and working your muscles and a full stomach may make you feel sick

3) Wear The Right Clothes

Wearing the right clothes doesn’t necessarily mean you need to wear expensive gear made specifically for yoga.  Instead, it simply means that you need to choose clothing that you are going to be comfortable getting very sweaty in.  Usually, this means items that are easy to wash and items that aren’t going to hold onto sweat and become heavy, or baggy items that may weigh you down when they get wet.  Many people opt to practice in very little clothing but if that if that doesn’t feel comfortable for you make the choice that makes you feel great so you can concentrate on the poses and not on your clothing.

4) Bring a Mat and Two Towels

If you’re able to bring your own mat to hot yoga I always recommend it.  Your mat will almost certainly have a layer of sweat on it by the time you finish class so using a rented mat isn’t always the best option.

You’ll also want to bring two towels with you – one to lay over your mat to soak up sweat and prevent you from slipping and a second small towel that you can use to keep sweat out of your eyes.  Keep in mind that it is a good habit to try and avoid wiping away sweat from your body during a hot yoga class.  This will only force your body to work harder producing more sweat.

You can purchase large towels that are specifically designed to go over your mat, like the ones here, but If you don’t have one of these you can always opt for a bath towel instead!

5) Bring a Water Bottle

Find your favorite water bottle and fill it with room temperature water before heading into the hot room.  You will of course be tempted to bring ice cold water with you, but this will actually shock your body during a hot practice, so opting for room temperature water instead is best.  Also, try to resist chugging water during your class, and instead try to take small sips when you feel thirsty.

6) Arrive Early

This tip is especially relevant if you are brand new to hot yoga.  The room and the temperature can often be overwhelming so arriving early will give your body time to regulate and get used to the heat before you start moving.  Simply find a spot in the room and lay down on your mat for a few minutes before class begins.  If you’re feeling nervous about the heat, try to position your mat near a door or where there is some airflow.  You can always ask the teacher to recommend a spot in the class that may be slightly cooler than the rest of the room!

7) Don’t Push Yourself

Once you start the class try to practice some self-love.  Be gentle with yourself and don’t push yourself too hard.  Like anything new, there are bound to be challenges, but remember that yoga is a lifelong practice and there is no need to achieve everything during your first class!  If you’re feeling overwhelmed sit down, if you feel like a certain pose doesn’t work for your body, take child’s pose, and if you feel sick, you always have the option to leave the room!

8) Wipe Down Your Mat

Regardless of if you are borrowing a mat or using your own, it is important to wipe it down at the end of your practice to prevent bacteria from growing.  Most studios will provide spray bottles and cloths to wipe your mat down with, but if your studio doesn’t you can do this at home using a gentle cleaner or tea tree oil diluted with water in a spray bottle!

9) Bring a Change of Clothes

If you wouldn’t want to wear it out of the shower you probably won’t want to wear it after you finish class.

Regardless of if you plan on showering at the studio after class or not I always recommend bringing a change of clothes.  Depending on the heat and the type of class you are taking you may very well be dripping when you come out of class and likely won’t want to get into your car or walk home before changing.  Try to bring something comfortable that is easy to get on!

10) Rinse or Wash Your Yoga Gear

Remember that you are going to sweat – A LOT, and your clothes will likely need to be washed after every practice.  You can either throw them in the wash right away or if you don’t have a full load ready I usually opt to rinse my clothes out with cool water and leave them to dry until they are ready to be washed.

When doing yoga at home music is the perfect way to set the tone for your practice.  It can be a wonderful way to create a relaxing environment and tune out distractions.  If your goal is to stay on your mat for one hour, try creating a playlist that matches that length of time – this is a great way to stay motivated to finish your practice!  Remember what the last song in your playlist is so you have a cue to start your relaxation.

This playlist begins with some of my favorite relaxing tracks to practice to and then builds to a few songs that will help promote a slightly more active practice before wrapping up with some additional mellow tracks.  Let the music cue the speed and intensity of your practice and remember to have fun!

Yoga can help to build confidence, increase flexibility and mobility and is a great way to stay active, but making it out to weekly classes isn’t always convenient and can get quite expensive.  Starting an at-home yoga practice is an excellent way to encourage positive and healthy habits without spending a fortune. Plus you will feel great after you finish a sequence, or nail a new pose.

To set yourself up for success there are a few things to consider!

1) Know The Basics

If you’re new to yoga it is important that you head to a studio and try a variety of classes before you attempt a home yoga practice.  This will allow you to learn about different styles of yoga so you can choose which types you want to incorporate into your own practice at home.

Heading to a studio will also allow you to have a one-on-one discussion with a teacher.  If you have any concerns or questions this is the time to ask them! Studio teachers will teach you how to adjust poses for your skill level, and will also provide advice if you have any physical concerns or unique needs.

2) Set Up Your Space

Once you’re ready to start practicing at home, the first step is choosing and setting up a relaxing and inviting space.   It is important that your space is free of distractions, clutter, and noise. If you share your home or space with other family members, children, or pets it is helpful to be able to close a door.   You’ll also want to ensure that you have enough room to place your mat down on the floor so you can move freely. If you can be sure to leave your mat out between practices – this is a great way to have a constant visual reminder to get on your mat and keep up your practice!

Once you have found a suitable space, feel free to add personal touches that will help to keep you focused.  You may choose to add pillows, blankets, or candles to make the space inviting.

3) Have The Right Equipment

If you plan on having a consistent home yoga practice it is worth it to invest in a few staples.

First, pick up a great yoga mat!  These days you can find quality yoga mats at big bulk stores, specialty stores, and online.  Look for a mat that is thick enough to provide adequate padding, is easy to clean, and isn’t too heavy.

Next, choose a yoga block, strap, and bolster.  These three props can be used to help progress your practice, aid you in achieving new and challenging poses, and support you in yin yoga and restorative poses.  All three of these items are usually available in big bulk stores, specialty yoga stores, and online!

4.) Find The Right Sequences

There is a plethora of yoga resources online and finding the sequences that work for you will help you stay consistent with your home yoga practice.  Start with a few sequences and use them until you are familiar enough and comfortable enough to expand your practice. Here are a few great sequences to start with:

Seated Yoga Flow (Link on video page)

Moderate Yoga Flow (Link on video page)

5 Yin Yoga Poses (Link on video page)

Core Yoga Sequence (Link on video page)

20 Essential Yoga Poses (Link on video page)

5.) Set A Schedule

Finally, the best way to stay on track when it comes to a home yoga practice is to set a schedule!  Choose a realistic goal of how many times you would like to get on your mat each week and then schedule the time into your calendar.  Set a reminder or an alarm to help keep you accountable! This may sound simple, but getting on your mat is often the hardest part of the practice!

Whether you are new to yoga or have been practicing for years a home practice can be a wonderful way to focus on yourself and your well-being.  Be sure to always stay safe and reach out for help if you are trying something new. Listen to your body and if you even feel like a pose or sequences isn’t right for you simply try something else!  Yoga is a life long journey and each persons practice is different so have fun and make it our own!